nigel@thebreathingstudio.com    Phone: 07950 414149
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Articles

women dysfunctional breathing
13
Nov

Dysfunctional Breathing in Women

November 13, 2020,
Dysfunctional Breathing in Women Dysfunctional breathing can destabilise mind, impact physical performance, muscles, mental concentration, mood and metabolism. They can play a part in, for instance, premenstrual syndrome, chronic fatigue, neck, back and pelvic pain, fibromyalgia and some aspects of anxiety and depression. There is evidence that improving breathing patterns in women can see major improvements...
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erectile dysfunction
13
Nov

Erectile Dysfunction and Dysfunctional Breathing

November 13, 2020,
Erectile Dysfunction and Dysfunctional Breathing Anxiety and dysfunctional breathing (mouth breathing and upper thorax breathing) are two common factors in Erectile Dysfunction and they in turn are directly related. Poor breathing patterns are common in sufferers of anxiety and anxiety sufferers tend to have poor breathing patterns. What’s more anxiety and poor breathing patterns are...
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anxiety and panic attacks
13
Nov

Anxiety & Panic Attacks

November 13, 2020
Anxiety & Panic Attacks Panic attacks and anxiety problems are common in people of all ages and can be very alarming. Panic attacks can have physical symptoms, including an increase in the rate and depth of breathing, shaking, feeling confused or disorientated, rapid heartbeats, dry mouth, sweating, dizziness and chest pain. Anxiety can be constant...
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improve sporting performance
13
Nov

Improve Sporting Performance

November 13, 2020
Improving your physical and sporting performance Buteyko Breathing & Sport Whatever sports or exercise regimes you participate in the Buteyko breathing method can improve your performance and help those who suffer overcome their exercise-induced asthma (EIA). When athletes practice the Buteyko technique they will find that they can train harder and performance will increase. When exercising,...
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corporate services
13
Nov

Corporate Services

November 13, 2020
Corporate Services from The Breathing Studio Enabling your staff to enjoy good mental and physical health is a must these days, especially with Covid resulting in pressures on the workforce like never before.  Staff are often working from home and not enjoying the face to face interactions which were always a key part of the...
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autonomic nervous system
12
Nov

Autonomic Nervous System – The Science of Breathing

November 12, 2020
The Autonomic Nervous System (ANS) is divided into two main systems: The Sympathetic system where the network and chemistry are set for short-term survival. This is where the good stress sits that enables us to utilise the Fight or Flight in-built reflexes to get ourselves out of immediate danger. Although this can be useful when needed,...
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Dr Konstantin Buteyko
11
Nov

The Buteyko Method

November 11, 2020
The History of Buteyko The Buteyko method was originally developed in the 1950s by Russian physiologist Konstantin Buteyko in Russia. Dr. Buteyko discovered the method as a result of trying to address his own dangerously high blood pressure at the age of 26 while he was studying at the First Moscow Institute of Medicine. At...
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the breathing studio
30
Oct

Welcome to The Breathing Studio

October 30, 2020
Hello and Welcome A very warm welcome from me, Nigel, the founder of The Breathing Studio. Thank you for visiting my website. This section of my site, the articles section, is where I’ll be posting all of the latest news about breathing, health and sporting performance. You can navigate to more articles using the sidebar,...
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Recent Articles

women dysfunctional breathing
Poor Breathing Patterns and Their Impact on Premenstrual Symptoms – The Silent Culprit
January 16, 2024
My Podcast with Olga from The Forest Bathing Institute October 2023
October 10, 2023
My guest slot on Noel McDermott’s Wellbeing Show 4 October
October 10, 2023

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