Articles

women dysfunctional breathing
PMS are a familiar and often challenging aspect of many women’s lives. While hormonal fluctuations play a significant role in these symptoms, there’s another, less-known factor that might be exacerbating the discomfort: poor breathing patterns. Below, we explore the connection between breathing habits and PMS, shedding light on how mindful breathing practices can offer relief...
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I was thrilled to be interviewed by Olga one of the founders of the UK’s Forest Bathing Institute. Olga and her partner have pursued their dream of bringing nature and all its health and economic benefits closer to the UK population. I discuss with Olga my journey into the Wellness profession and how breathing and...
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I was delighted to be a guest on Noel McDermott’s Wellbeing Show Broadcast at 9pm on Wednesday 04 October. The Wellbeing Show will broadcast at 9pm (UK) on Wednesday 04 October.     The show was broadcast simultaneously on Facebook and YouTube. https://www.youtube.com/c/NoelMcDermott/live. https://www.youtube.com/c/NoelMcDermott https://www.facebook.com/PsychotherapyConsultancy/
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Earling Haaland breathing.
Unlocking the Power of Nasal Breathing: Lessons from Erling Haaland In the world of professional sports, athletes constantly seek innovative ways to enhance their performance and maintain their overall health. One such athlete who has captured the attention of many is Erling Haaland, the prolific Norwegian striker who has taken the football world by storm....
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Menopause Awareness Day is 18 October. As a prelude to this day learn how the menopause impacts many and varied aspects of our life including our physical and mental health. This webinar is not only aimed at women but also seeks to educate men about the impact of the life-changes that occur and the potential...
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Podcast with Melanie Gabbi.
Following my first ever radio interview two weeks ago, I did my first podcast interview a few days ago.
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BBC Radio Surrey logo.
On Saturday 5th August I was interviewed by Nicky Patrick on BBC Radio Surrey. You can listen to it here.
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BBC Radio Surrey Interview
This Saturday morning 5th August at 09:40am, you can listen to me being interviewed on BBC Radio Surrey. I’ll try and load a copy of the interview here later if you miss it!  
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Slow deep breathing.
Slow deep breathing techniques are some of the oldest and simplest techniques demonstrated to have a variety of therapeutic effects on the body and mind. This valuable article was first published in Frontiers in Psychiatry – you can read it in full here.
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Recent Articles

women dysfunctional breathing
Poor Breathing Patterns and Their Impact on Premenstrual Symptoms – The Silent Culprit
January 16, 2024
My Podcast with Olga from The Forest Bathing Institute October 2023
October 10, 2023
My guest slot on Noel McDermott’s Wellbeing Show 4 October
October 10, 2023

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