Articles

Slow deep breathing.
Slow deep breathing techniques are some of the oldest and simplest techniques demonstrated to have a variety of therapeutic effects on the body and mind. This valuable article was first published in Frontiers in Psychiatry – you can read it in full here.
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Child sleep disorder.
There are many potential sleep problems among children, including insomnia, sleep-walking, sleep terrors and nightmares, restless leg syndrome. The American Psychiatric Association defines sleep disorders as problems with sleep quality, timing and duration.  Living with a sleep disorder can be stressful for both children and parents and can impact health and well-being and reduce the...
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Myofunctional therapy,
Myofunctional therapy involves retraining the muscles in and around the mouth, lips and face.  The objective is to produce a normal resting posture of the jaw, tongue, and lips, which can help with eating, speaking, and breathing.
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How are you breathing?
We all breathe instinctively – it’s what keeps us alive.  But are you breathing as well as you could be? Many people breathe through the mouth rather than through the nose.  This can cause all sorts of problems, including:
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breathing air pollution
How Breathing Better Can Help Avoid Air Pollution Most people know that outdoor pollution from traffic, factories etc is dangerous to health. It is a particular problem if you have an underlying condition such as asthma or COPD.  But even in the countryside you can experience difficulties such as allergies to crops, trees and grasses,...
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New Year’s Resolution 2021 Breathe Better
New Year’s Resolution – Breathe Better Whatever the demands of the previous year, plus all the over-indulging over Christmas, the New Year is always seen as good time to get back on track. New Year resolutions often involve dieting or cutting out or reducing the types of food and drink that are not particularly good...
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Better Breathing equals Better Health Watch my interview with the Peace Project, talking about how breathing can dramatically improve your health and sporting performance. The interview is split into two x fifteen minute segments, both of which you can watch below:
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chronic fatigue syndrome cfs
Chronic Fatigue If you are one of the people suffering from chronic fatigue (also known as ME), you have probably tried various techniques and supplements to bring your body back to a state of health. Sadly, most often, nothing seems to work.  Symptoms such as extreme tiredness, joint pain and anxiety and depression, persist, even...
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fibromyalgia
Fibromyalgia causes widespread pain and extreme tiredness and can be extremely debilitating to live with. The specific symptoms can vary from person to person but the main symptom is pain all over the body. It is not clear what causes it, but it often starts after a stressful event like an injury, illness or emotional...
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Recent Articles

Slow deep breathing.
Slow Abdominal-led Breathing is Best for Insomnia
January 23, 2023
Child sleep disorder.
Child Sleep Disorders
January 15, 2023
Myofunctional therapy,
Myofunctional Therapy
January 1, 2023

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