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New Year’s Resolution 2021 Breathe Better
New Year’s Resolution – Breathe Better Whatever the demands of the previous year, plus all the over-indulging over Christmas, the New Year is always seen as good time to get back on track. New Year resolutions often involve dieting or cutting out or reducing the types of food and drink that are not particularly good...
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Better Breathing equals Better Health Watch my interview with the Peace Project, talking about how breathing can dramatically improve your health and sporting performance. The interview is split into two x fifteen minute segments, both of which you can watch below:
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chronic fatigue syndrome cfs
Chronic Fatigue If you are one of the people suffering from chronic fatigue (also known as ME), you have probably tried various techniques and supplements to bring your body back to a state of health. Sadly, most often, nothing seems to work.  Symptoms such as extreme tiredness, joint pain and anxiety and depression, persist, even...
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fibromyalgia
Fibromyalgia causes widespread pain and extreme tiredness and can be extremely debilitating to live with. The specific symptoms can vary from person to person but the main symptom is pain all over the body. It is not clear what causes it, but it often starts after a stressful event like an injury, illness or emotional...
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Changes in temporomandibular pain and other symptoms across the menstrual cycle
Abstract The objective of this study was to assess changes in levels of clinical temporomandibular (TMD) pain in relation to phases of the menstrual cycle. TMD cases were 35 women not using oral contraceptives (OCs); 35 women using OCs; and 21 men. Controls were 35 normally cycling women without TMD or other chronic pains. Subjects...
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Symptoms of premenstrual syndrome may be caused by hyperventilation
Objective: To determine whether women with premenstrual syndrome (PMS) differ from healthy women in the extent of hyperventilation during the luteal phase of the cycle. Design: Case report. Setting: Medical university. Patient(s): Three reproductive-age women with severe symptoms of PMS in whom dramatic decline in end-tidal PCO2 (PETCO2) occurred during the luteal phase of the...
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Phasic Menstrual Cycle Effects on the Control of Breathing in Healthy Women
Abstract This study examined the effects of menstrual cycle phase on ventilatory control. Fourteen eumenorrheic women were studied in the early follicular (FP; 1–6 days) and mid-luteal (LP; 20–24 days) phase of the menstrual cycle. Blood for the determination of arterial PCO2 (PaCO2 ), plasma strong ion difference ([SID]), progesterone ([P4]), and 17-estradiol ([E2]) concentrations...
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menopause
Age-related decline in women’s lung function may speed up during and after menopause, a recent study suggests. Past research has shown that young women can boost their lung function through their mid-twenties by following a healthy lifestyle that includes getting plenty of aerobic exercise and avoiding cigarettes. After that, lung function declines gradually, and the...
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Temporomandibular Disorder Jaw Pain
Many people suffer from jaw pain, teeth grinding and do not really know the cause. These can be very debilitating. There is increasing recognition by the dentists and the wider medical community of the relationship between breathing patterns and the facial muscular mechanics including the jaw. Poor breathing patterns engage incorrect muscle groups and sequencing...
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New Year’s Resolution 2021 Breathe Better
New Year’s Resolution – Breathe Better
December 31, 2020
Better-Breathing-Better-Health
Better Breathing equals Better Health – Video Interview
December 3, 2020
chronic fatigue syndrome cfs
Chronic Fatigue Syndrome CFS
November 24, 2020

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