Erectile Dysfunction and Dysfunctional Breathing
Anxiety and dysfunctional breathing (mouth breathing and upper thorax breathing) are two common factors in Erectile Dysfunction and they in turn are directly related. Poor breathing patterns are common in sufferers of anxiety and anxiety sufferers tend to have poor breathing patterns. What’s more anxiety and poor breathing patterns are precursors to sleep apnea that has been linked to sufferers of erectile dysfunction. Mouth breathing and hard breathing increase the risk of sleep disordered breathing including sleep apnea that in turn increases the risk of ED.
Mouth breathing compromises breathing in a number of ways. It is certainly a trigger for breathing pattern disorders (BPD) and dysfunctional breathing, taking in too much air, breathing rate/frequency, expiring too much CO2 and the advantage of the sinuses production of Nitric Oxide is lost and as a result the chemistry gas exchanges further down the line in the lungs, brain, heart and other organs and muscles can be compromised.
Low carbon dioxide levels are known to trigger vasoconstriction – that is, contraction of smooth muscle. Smooth muscle is found in the airways, the gut and blood vessels. And lastly, low carbon dioxide levels impact oxygen distribution. Red blood cells that carry oxygen molecules are less likely to let go of the oxygen they are carrying when carbon dioxide levels are low (called the Bohr Effect). The end result is that less oxygen goes to the target tissues (muscles including those located in the penis, brain and gut) leading to symptoms including pain, poor cognitive functions, digestive upset and ultimately anxiety.
Improving breathing patterns can help reduce sleep apnea symptoms and assist with reduced fatigue, stress, support testosterone levels and general physical and mental health.
Mouth breathing increasing sleep apnea: