nigel@thebreathingstudio.com    Phone: 07950 414149
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Science
breathing air pollution
14
Jun

World Clean Air Day – 17 June 2021

June 14, 2021
How Breathing Better Can Help Avoid Air Pollution Most people know that outdoor pollution from traffic, factories etc is dangerous to health. It is a particular problem if you have an underlying condition such as asthma or COPD.  But even in the countryside you can experience difficulties such as allergies to crops, trees and grasses,...
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autonomic nervous system
12
Nov

Autonomic Nervous System – The Science of Breathing

November 12, 2020
The Autonomic Nervous System (ANS) is divided into two main systems: The Sympathetic system where the network and chemistry are set for short-term survival. This is where the good stress sits that enables us to utilise the Fight or Flight in-built reflexes to get ourselves out of immediate danger. Although this can be useful when needed,...
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women dysfunctional breathing
Poor Breathing Patterns and Their Impact on Premenstrual Symptoms – The Silent Culprit
January 16, 2024
My Podcast with Olga from The Forest Bathing Institute October 2023
October 10, 2023
The Breathing Studio
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