How Breathing Better Can Help Avoid Air Pollution Most people know that outdoor pollution from traffic, factories etc is dangerous to health. It is a particular problem if you have an underlying condition such as asthma or COPD.  But even in the countryside you can experience difficulties such as allergies to crops, trees and grasses,...Read More

The Autonomic Nervous System (ANS) is divided into two main systems: The Sympathetic system where the network and chemistry are set for short-term survival. This is where the good stress sits that enables us to utilise the Fight or Flight in-built reflexes to get ourselves out of immediate danger. Although this can be useful when needed,...Read More