I have recently been doing some breathwork training with Nigel at The Breathing Studio. One of the reasons I was interested is because for several years now I’ve had intermittent night terrors where I think I’m drowning and I believe I can’t breathe. I also have a history of being highly claustrophobic.
Seeing as we had got to a point where my fear of not being able to breathe was getting in the way of my progress, Nigel, used his training in the Mind Detox Method (www.dealingwithanxiety.co.uk) to make a much-needed shift.
Fast forward to tonight, and I got tangled up trying to get out of a tight neck jumper. Instead of my usual response of mad panic, I stayed calm and relaxed and just took my time. Wow! What a difference! Thank you, Nigel, for clearing a nearly 43-year-old issue and giving me my confidence back. I can’t wait to see what longer term impact along with my new breathing techniques it will have!