The Breathing sessions that I participated in with Nigel, have been immensely helpful in identifying my breathing patterns and unhelpful habits. The exercises practiced during the sessions have helped to correct these, particularly with the shallow chest breathing that I have somehow adopted as my norm.
The online zoom facility was much appreciated by me as I do not live locally to Nigel and it worked surprisingly well. Even though we were not in the same room, Nigel could observe and put me back on track.
It was good to be given homework so that I could practice the strategies in between sessions.
I definitely recommend Nigel Grimes and his teaching of improving breathing methods.