Articles

Jan

Child Sleep Disorders

January 15, 2023Nigel GrimesUncategorized

There are many potential sleep problems among children, including insomnia, sleep-walking, sleep terrors and nightmares, restless leg syndrome. The American Psychiatric Association defines sleep disorders as problems with sleep quality, timing and duration. Living with a sleep disorder can be stressful for both children and parents and can impact health and well-being and reduce the...

Jan

Myofunctional Therapy

January 1, 2023Nigel GrimesUncategorized

Myofunctional therapy involves retraining the muscles in and around the mouth, lips and face. The objective is to produce a normal resting posture of the jaw, tongue, and lips, which can help with eating, speaking, and breathing.

Dec

How Are You Breathing?

December 18, 2022Nigel GrimesUncategorized

We all breathe instinctively – it’s what keeps us alive. But are you breathing as well as you could be? Many people breathe through the mouth rather than through the nose. This can cause all sorts of problems, including:

Jun

World Clean Air Day – 17 June 2021

June 14, 2021Nigel GrimesScience

How Breathing Better Can Help Avoid Air Pollution Most people know that outdoor pollution from traffic, factories etc is dangerous to health. It is a particular problem if you have an underlying condition such as asthma or COPD. But even in the countryside you can experience difficulties such as allergies to crops, trees and grasses,...

New Year’s Resolution 2021 Breathe Better

Dec

New Year’s Resolution – Breathe Better

December 31, 2020Nigel GrimesStress

New Year’s Resolution – Breathe Better Whatever the demands of the previous year, plus all the over-indulging over Christmas, the New Year is always seen as good time to get back on track. New Year resolutions often involve dieting or cutting out or reducing the types of food and drink that are not particularly good...

Dec

Better Breathing equals Better Health – Video Interview

December 3, 2020Nigel GrimesVideos

Better Breathing equals Better Health Watch my interview with the Peace Project, talking about how breathing can dramatically improve your health and sporting performance. The interview is split into two x fifteen minute segments, both of which you can watch below:

Nov

Chronic Fatigue Syndrome CFS

November 24, 2020Nigel GrimesAilments

Chronic Fatigue If you are one of the people suffering from chronic fatigue (also known as ME), you have probably tried various techniques and supplements to bring your body back to a state of health. Sadly, most often, nothing seems to work. Symptoms such as extreme tiredness, joint pain and anxiety and depression, persist, even...

Nov

Fibromyalgia

November 24, 2020Nigel GrimesAilments

Fibromyalgia causes widespread pain and extreme tiredness and can be extremely debilitating to live with. The specific symptoms can vary from person to person but the main symptom is pain all over the body. It is not clear what causes it, but it often starts after a stressful event like an injury, illness or emotional...

Nov

Changes in temporomandibular pain and other symptoms across the menstrual cycle

November 24, 2020Nigel GrimesWomen

Abstract The objective of this study was to assess changes in levels of clinical temporomandibular (TMD) pain in relation to phases of the menstrual cycle. TMD cases were 35 women not using oral contraceptives (OCs); 35 women using OCs; and 21 men. Controls were 35 normally cycling women without TMD or other chronic pains. Subjects...

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Child Sleep Disorders

Myofunctional Therapy

How Are You Breathing?

World Clean Air Day – 17 June 2021

New Year’s Resolution – Breathe Better

Better Breathing equals Better Health – Video Interview

Chronic Fatigue Syndrome CFS

Fibromyalgia

Changes in temporomandibular pain and other symptoms across the menstrual cycle

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