PMS are a familiar and often challenging aspect of many women’s lives. While hormonal fluctuations play a significant role in these symptoms, there’s another, less-known factor that might be exacerbating the discomfort: poor breathing patterns. Below, we explore the connection between breathing habits and PMS, shedding light on how mindful breathing practices can offer relief...Read More

New Year’s Resolution – Breathe Better Whatever the demands of the previous year, plus all the over-indulging over Christmas, the New Year is always seen as good time to get back on track. New Year resolutions often involve dieting or cutting out or reducing the types of food and drink that are not particularly good...Read More