PMS are a familiar and often challenging aspect of many women’s lives. While hormonal fluctuations play a significant role in these symptoms, there’s another, less-known factor that might be exacerbating the discomfort: poor breathing patterns. Below, we explore the connection between breathing habits and PMS, shedding light on how mindful breathing practices can offer relief...Read More

I was delighted to be a guest on Noel McDermott’s Wellbeing Show Broadcast at 9pm on Wednesday 04 October. The Wellbeing Show will broadcast at 9pm (UK) on Wednesday 04 October.     The show was broadcast simultaneously on Facebook and YouTube. https://www.youtube.com/c/NoelMcDermott/live. https://www.youtube.com/c/NoelMcDermott https://www.facebook.com/PsychotherapyConsultancy/Read More

Unlocking the Power of Nasal Breathing: Lessons from Erling Haaland In the world of professional sports, athletes constantly seek innovative ways to enhance their performance and maintain their overall health. One such athlete who has captured the attention of many is Erling Haaland, the prolific Norwegian striker who has taken the football world by storm....Read More

Menopause Awareness Day is 18 October. As a prelude to this day learn how the menopause impacts many and varied aspects of our life including our physical and mental health. This webinar is not only aimed at women but also seeks to educate men about the impact of the life-changes that occur and the potential...Read More