Menopause Awareness Day is 18 October. As a prelude to this day learn how the menopause impacts many and varied aspects of our life including our physical and mental health. This webinar is not only aimed at women but also seeks to educate men about the impact of the life-changes that occur and the potential impacts.

50% of donations will be sent to Refuge…For Women and Children against Domestic Violence.

Discover how the breath is one of the most potent medicine’s we have in our own health cabinet. Learn more about the stages of menopause, the symptoms, causes and knock-on effects and how the breathe complements other self-care health best practices during what can be extremely challenging periods of a woman’s life. No two people are the same, but some things are common and I will share with you how the power of the breath can play its part whether you are at home, at work or enjoying some outdoor activities.

Wed, 11 Oct 2023 18:30 – 20:00  – Reserve your place by following this link.