Earling Haaland breathing.

Unlocking the Power of Nasal Breathing: Lessons from Erling Haaland

In the world of professional sports, athletes constantly seek innovative ways to enhance their performance and maintain their overall health. One such athlete who has captured the attention of many is Erling Haaland, the prolific Norwegian striker who has taken the football world by storm. Apart from his incredible skills on the pitch, Haaland has gained fame for a rather unconventional habit – taping his mouth shut at night to improve his nasal breathing. In this article, we explore the benefits of nasal breathing and how it has become a key element in Haaland’s quest for peak performance and well-being.

The Importance of Nasal (and Diaphragmatic) Breathing

Breathing is something most people do automatically, without giving it much thought. However, the way we breathe can have a significant impact on our health and performance. Nasal breathing, as opposed to mouth breathing, offers a range of benefits that can be harnessed not only by elite athletes like Haaland but by anyone looking to optimise their physical and mental well-being.

Improved Oxygenation

Nasal breathing is a more efficient way to take in oxygen compared to mouth breathing. When we breathe through our noses, the air is filtered, humidified, and warmed before it reaches our lungs. This process ensures that the body receives a steady supply of oxygen, which is essential for energy production and overall vitality. For athletes like Erling Haaland, who rely on explosive bursts of energy, efficient oxygenation is paramount.

Enhanced Physical Performance

Efficient oxygenation leads to improved physical performance. Athletes who nasal breathe during intense workouts or matches can endure longer, recover faster, and maintain peak performance throughout their activities. This advantage can make a significant difference on the field, as demonstrated by Haaland’s exceptional goal-scoring record. What’s more the combination of nasal and diaphragmatic breathing ensures that the diaphragm itself which is  one of the key muscles for strength and stability will support athletesin avoiding injuries.

Reduced Stress

Nasal breathing is linked to the activation of the parasympathetic nervous system, which promotes relaxation and reduces stress. In a high-pressure environment like professional sports, managing stress is crucial for maintaining focus and mental clarity in those key moments. Haaland’s calm demeanor on the pitch may be partially attributed to his nasal breathing habits.

Erling Haaland’s Nasal Breathing Technique

Erling Haaland’s commitment to nasal breathing is not merely a whim but a carefully considered practice to optimise his performance and well-being. By taping his mouth shut at night, Haaland ensures that he breathes exclusively through his nose during sleep, reaping the benefits of nasal breathing around the clock.

Haaland’s nighttime nasal breathing routine involves applying a small piece of tape over his lips before going to bed. This simple yet effective technique helps him develop the habit of breathing through his nose, even when unconscious, ultimately improving his overall respiratory function.

The Benefits Extend Beyond the Field

While Erling Haaland’s nasal breathing regimen has undoubtedly contributed to his success on the football pitch, the benefits of this practice are not limited to athletes alone. Nasal breathing can enhance the quality of life for anyone, promoting better sleep, reduced stress, and improved overall health.

By adopting the principles of nasal breathing, individuals can unlock their potential, both in terms of physical performance and mental well-being. It’s a practice that can benefit people from all walks of life, whether they’re chasing goals on a football field or simply seeking a healthier, more balanced existence.


Erling Haaland’s dedication to nasal breathing serves as a powerful reminder of the impact that seemingly small habits can have on our lives, especially when it comes to our health and performance. Nasal breathing offers a range of benefits, from improved oxygenation and physical performance to reduced stress and enhanced overall well-being.

Whether you’re an athlete aspiring to reach the pinnacle of your sport or someone looking to lead a healthier, more fulfilling life, the lessons from Haaland’s nasal breathing journey can serve as inspiration. It’s a reminder that sometimes, the key to success and well-being lies in the simple act of breathing through your nose and utilising your diaphragm.

To find out how you can improve your breathing and athletic performance just like Erling Haaland please contact me today.

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