nigel@thebreathingstudio.com    Phone: 07950 414149
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January 23, 2023
Slow deep breathing.
23
Jan

Slow Abdominal-led Breathing is Best for Insomnia

January 23, 2023
Slow deep breathing techniques are some of the oldest and simplest techniques demonstrated to have a variety of therapeutic effects on the body and mind. This valuable article was first published in Frontiers in Psychiatry – you can read it in full here.
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My Podcast with Olga from The Forest Bathing Institute October 2023
October 10, 2023
The Breathing Studio
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