nigel@thebreathingstudio.com    Phone: 07950 414149
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November 16, 2020
emphysema
16
Nov

Emphysema

November 16, 2020
Emphysema (COPD) Chronic obstructive pulmonary disease (COPD) is the name for a collection of lung diseases including chronic bronchitis, emphysema and chronic obstructive airways disease. People with COPD have difficulties breathing, primarily due to the narrowing of their airways. Typical symptoms of COPD include: Increasing breathlessness when active A persistent cough with phlegm Frequent chest...
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coughing
16
Nov

Coughing

November 16, 2020
Coughing may feel like the right way to clear stubborn phlegm and mucus, but in truth it only makes the situation worse. Coughing draws cold, dry, unfiltered air into the airways and results in a huge loss of carbon dioxide. The loss of carbon dioxide causes the airways to constrict as smooth muscle goes into...
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women dysfunctional breathing
Poor Breathing Patterns and Their Impact on Premenstrual Symptoms – The Silent Culprit
January 16, 2024
My Podcast with Olga from The Forest Bathing Institute October 2023
October 10, 2023
The Breathing Studio
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